When most people want to drop weight or meet a fitness goal, cutting out fast food is one of the first things to eliminate, but not for Tom Carroll. The 32-year-old credits Chick-fil-A for losing an ...

Discover the triggers behind persistent overeating from emotional eating to portion distortion, plus expert-backed tips to ...

Learn why cravings feel uncontrollable and discover simple strategies to take back control of your eating habits and feel ...

Meanings are not determined by situations, but we determine ourselves by the meanings we give to situations rdquo; ---Alfred ...

According to data shared by the National Eating Disorders Association, 9% of the U.S. population—about 28.8 million Americans ...

It turned into a cycle of guilt and frustration,” her post ... she added “I’d eat perfectly all day, then binge at night. It felt like I undid all my progress in one sitting and the guilt ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

‘Spending too much time indoors, especially without natural light exposure, can disrupt your circadian rhythm, leading to ...

By morning, I was too sick to go to school. My mother took me to the doctor, and without hesitation, I lied. I told him I ...