As one year ends and another begins, or as another birthday is celebrated ... While some people may express spirituality through prayer, meditation, yoga, rituals, etc., each person’s practice ...

Why am I exultant to find myself in the silence of this Catholic monastery?” he writes in his recent book, Learning from ...

Practices like gratitude, visualization, and affirmations rewire the brain and influence daily choices. The article suggests seven powerful morning rituals, including journaling, meditation ...