'The Ultimatum's Zaina Sesay tells ET which wellness trends are on her to-do list while celebrating the launch of her guided journal. Living well! The Ultimatum: Marry or Move On star Zaina Sesay ...

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Take a deep breath and let go of stress with this soothing guided affirmation meditation. 🌿 In just a few minutes, we’ll focus on calming the mind, easing anxiety, and embracing inner peace.

🎉 Through slow, mindful stretches and positive affirmations, this session will help you feel grounded, grateful, and rejuvenated. Perfect for all levels—let’s embrace this special moment ...

It's marked by fasting, night vigils, and rituals like Abhishekam and meditation. The festival symbolizes harmony and cosmic order, teaching self-control, introspection, and spiritual awakening.