AOL27d
How to fall asleep fast
In a perfect world, most of us should take 10 to 20 minutes to fall asleep, with the average sleep latency (the time it takes to fall asleep) sitting at about 12 minutes. But alas, this world is ...
YourTango6d
The One Habit Well-Rested People Use To Fall Asleep In Minutes
In fact, about 40% of American adults report difficulty falling asleep at least a few times each month. Thankfully, a study published in the Journal of Experimental Psychology may have found the ...
Indiatimes26d
This ‘find a word’ technique can make anyone fall asleep in just 5 minutes!
Cognitive shuffling is a technique helping individuals fall asleep by focusing on random, unrelated words. Falling asleep in under 5 minutes might sound too good to be true, but Cognitive ...
Everyday Health23d
Can These Sleep Hacks Help You Fall Asleep Fast?
Even when these tricks help you fall asleep, they might not help you wake up feeling rested and ready for the day if you have serious sleep issues. When falling asleep doesn’t come naturally ...
GamesRadar+6d
I swore I'd never even look at a Call of Duty game, but then I started falling asleep to the sound of Black Ops 6
I've always hated what I feel is the euphoric, authoritarian violence of a Call of Duty game, but then I started eye-rolling at my morals and falling asleep to the sound of Black Ops 6.
Irish Daily Mirror12d
How to fall asleep in just two minutes using the military sleep method
He reveals in his YouTube clip: "There's actually a military-proven technique to fall asleep in exactly two minutes ... he suggests imagining "yourself lying in a black velvet hammock in a pitch ...
Hindustan Times12d
Struggling to fall asleep no matter what? Try this simple 15 minute psychological trick to sleep better
Struggling to fall asleep no matter how many sheep you count? You're not alone, but a simple psychological trick might be the secret to getting better rest. Dr. William Lu, a GP and Medical ...
New York Post23d
This 5-minute pre-bedtime habit can help you fall asleep ‘significantly faster’
Many Americans need half an hour to fall asleep, though it shouldn’t take so long to drift off. A five-minute trick may save you precious time — and sheep. Before hitting the hay, try writing ...
This ‘counterintuitive’ psychological trick will help you fall asleep if you have insomnia
Are you struggling to sleep in the depths of winter? Dr. William Lu, a GP and the Medical Director at Dreem Health, an online ...
Medical Xpress24d
Alcohol may help you fall asleep faster, but it leads to a worse night's rest overall—here's why
If alcohol is consumed before bed, it can initially have a sedative effect—making you fall asleep more quickly.But while we may think a nightcap shortens the time it takes to fall asleep, recent ...
The Conversation26d
Alcohol may help you fall asleep faster, but it leads to a worse night’s rest overall – here’s why
Emma Sweeney has previously received funding from the Society for Endocrinology. Fran Pilkington-Cheney does not work for, consult, own shares in or receive funding from any company or ...