With 15 minutes left until the bows the Alice Jepson Theatre stage went dark during the University of Richmond’s production ...

Once you hit middle age, your metabolism starts slowing down, according to Duke Today. The same meals you used to inhale ...

The World Health Organization (WHO) highlights that adults should aim for 7–9 hours of quality sleep each night.

So, without further ado, let's explore 9 of the oldest hotels in Upstate New York: ...

A cross draft is a column of air that enters the home on one side, travels through, and exits the other. This will quickly ...

Discover five research-backed techniques that tackle the root causes of tossing and turning, helping you achieve the ...

Summer is approaching and temperatures are already heating up in many areas. The ideal temperature for sleeping is around 65 ...

Aside from feeling tired, signs that you're deprived of quality sleep include your mood, the types of food you're craving, ...

A typical day of van life started with waking up in our cozy bed and checking the weather— immediately. The weather dictated things like how much solar power we’d have to use for the day, and how much ...

That’s why during Mental Health Awareness Month this May, health and safety advocates will be reminding people to prioritize sleep. “Sleep is necessary to restore the body and mind,” said Amy Johnson, ...

Traveling with a concussion can be challenging, but with the right strategies, you can still enjoy your journey while prioritizing recovery. One of the ...

There are a number of good reasons to use blackout shades and curtains. Better sleep quality. Experts say sleep is better in the dark, period. Anyone who sleeps during the day can benefit from ...