Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...

Your body clock regulates hormones that impact mood, metabolism, and sleep. Learn how to align your lifestyle with your ...

We’ve picked a few favourites to explore, but there are plenty more things to do around Ireland on YourDaysOut.com.” ...

Skip the TikTok feed and try this hilarious "Grievance Journal" for catharsis or these quirky Etsy prints to liven up your ...

Here's what to know about the festival of lights and how to get tickets. What is Blank Park Zoo's Wild Lights? In the lead-up ...

An icon of a digital camera. An icon of a caret arrow. An icon of a clock face. An icon of the an X shape. An icon used to represent where to interact to collapse or dismiss a component An icon of ...

Whatever your summer style, Lucy Walker, writing for GetYourGuide, shares a detailed list of activities to kick off ... Climb the clock tower of St Peter’s Church for stunning views or admire ...

Human-driven activities, including climate change, could be affecting body clocks of mammals, according to a global study that found that only 39 per cent of the species are behaving in line with ...

All animals are known to have circadian rhythms, or body clocks, regulating activities over a 24-hour period -- also called diel cycle. Collectively, the rhythms can develop into a generalised ...