A Printable Summer Rules Page is a great way to communicate with your kids. It spells out what needs to be done each day, from chores to bedtime routines ... a chore chart into your summer ...

I’m a lifetime over-thinker and am prone to worrying. The Renpho mimics the effect I get from running, when my mind finally goes blank and all my thoughts fall away. Its heat function alone ...

Just like a healthy morning routine, establishing a positive bedtime ritual is equally important. It can also assist in maintaining healthy blood pressure numbers, keep reading to know how.

More than half of Indian adults face sleep-related issues without a consistent bedtime routine, while 54% notice improvements with regular sleep patterns, according to a February 2025 YouGov and ...

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The clock strikes 7 p.m. and with that, the start of our bedtime routine. It’s at this point that we drag the kids upstairs for baths, pajamas, teeth brushing and stories. Sounds simple right?

Implementing evidence-based sleep hygiene practices can significantly improve rest quality even for those previously entrenched in screen-heavy bedtime routines. The most effective approach ...

Sleeping drinks are a great, natural alternative that can help you relax in the evening and ease you into a good bedtime routine. These non-habit-forming drinks contain safe, non-habit-forming ...

The research reveals that 86% of surveyed Indians begin their bedtime routines after 8 PM, with more than half (53%) starting after 10:30 PM. In a country where extended family households were ...

Just like hot tea, a warm drink of milk can provide the perfect soothing backdrop for a relaxing bedtime routine." Additionally, a nightly cuppa of chamomile tea, abundant in an antioxidant called ...

A recent YouGov and Amazon Alexa study highlights a growing concern: 53% of surveyed Indians experience sleep-related issues when they lack a regular bedtime routine.The findings emphasize the ...