Just like a healthy morning routine, establishing a positive bedtime ritual is equally important. It can also assist in maintaining healthy blood pressure numbers, keep reading to know how.

The clock strikes 7 p.m. and with that, the start of our bedtime routine. It’s at this point that we drag the kids upstairs for baths, pajamas, teeth brushing and stories. Sounds simple right?

"Follow us, The Fishfam, on [brand] for fun family adventures, travel vlogs, and heartwarming moments with our crew! From exciting trips to everyday laughs, we love sharing our journey with you ...

The mum-of-two may let loose when she steps on stage, but Una revealed that she has a surprisingly tame routine on gig days. She explained that fans would be surprised to see the reality of her daily ...

Just like hot tea, a warm drink of milk can provide the perfect soothing backdrop for a relaxing bedtime routine." Additionally, a nightly cuppa of chamomile tea, abundant in an antioxidant called ...

86% of the surveyed start their bedtime routine 8 pm onwards every day, within this 53% choose to start their routine after 10:30 pm. Top activities that are a part of bedtime routines amongst ...

The research reveals that 86% of surveyed Indians begin their bedtime routines after 8 PM, with more than half (53%) starting after 10:30 PM. In a country where extended family households were ...

Bengaluru: As sleep disorders become increasingly common in India, artificial intelligence (AI) is playing a major role in helping people establish healthier sleep routines. According to a new ...

Sleeping drinks are a great, natural alternative that can help you relax in the evening and ease you into a good bedtime routine. These non-habit-forming drinks contain safe, non-habit-forming ...

The Curator independently decides what topics and products we feature. When you purchase an item through our links, we may earn a commission. Promotions and products are subject to availability ...

A YouGov-Amazon Alexa study ahead of World Sleep Day found that 53% of respondents across ten Indian cities experience sleep-related issues without a consistent bedtime routine. The survey also ...

More than half of Indian adults face sleep-related issues without a consistent bedtime routine, while 54% notice improvements with regular sleep patterns, according to a February 2025 YouGov and ...