I’d never been the sort of person who could stand a “bedtime”. When the world had gone to sleep I cheated time, or so I thought, writing and reading after hours until I dropped off at a ...

The study also revealed that 86% of respondents begin their bedtime routine after 8 pm, with 53% starting after 10:30 pm. Popular nighttime activities included watching videos (63%), engaging with ...

What you consume in the hours leading up to bedtime can significantly impact your sleep. Caffeine can stay in your system for hours, so it's best to avoid it after mid-afternoon. Alcohol ...

It is normal to have some bleeding, or spotting, after a hysterectomy. However, if a person experiences persistent, sudden, or heavy bleeding, it may be best to contact a doctor for evaluation.

I love my friends, but sometimes, they can really push my buttons to the point where I want to pick them up and throw them like a pebble! Since doing that in real life could affect my friendships ...

The series follows Joy, who moves to Hollywood to further pursue his acting career after his time in New York, the setting of Friends. After reuniting with his high-strung hairdresser sister ...

Get outside in the morning – and off your phone at night If you're not sleeping properly, spending at least 30 minutes in natural light in the morning can help reset your body clock so you can get to ...

Bleeding after sex, also called postcoital bleeding, occurs when there's bleeding from the lining of the vagina or cervix. It may be triggered by a minor issue, such as vaginal dryness or irritation ...

Many of my veteran friends from both sides of the pond identified ... reading or taking a warm shower or bath – about 30-60 minutes before bedtime tend to facilitate the transition to sleep.