In today’s fast-paced lifestyle filled with work and stress, getting 7–8 hours of quality sleep is essential. Sleep not only ...

This circadian disruption affects your body’s natural blood pressure rhythm, potentially keeping it elevated for days afterward. Your body craves consistency, not compensation. A regular sleep ...

If you have high blood pressure, you already know the importance of watching what you eat—but when you eat could be just as ...

Circadian rhythms are the regular ... prothrombotic factor, and blood pressure) in a secondary analysis of a randomized controlled trial. Neural mechanisms underlying circadian photoentrainment ...

Developing good habits and reinventing your health isn't something that's limited to New Year's resolutions. Whether you just ...

Adopt these simple morning habits to protect your heart from stress, improve circulation, and boost heart health.

A new proof-of-concept study finds risks to cardiovascular health may be linked to the timing of nighttime meals, adding to ...

Study senior author Professor Frank Scheer, of Brigham and Women’'s Hospital, in Boston, said: “Our prior research has shown ...

Participants consumed meals during both nighttime and daytime, mimicking typical shift worker eating patterns. * Daytime Meal Intervention Gr ...

The Daylight Saving debate continues.There's bipartisan support for ending the twice-a-year clock change.The Senate committe ...

Laffin, MD, co-director of the Center for Blood Pressure Disorders at Cleveland ... a large amount of BP measurements throughout the circadian rhythm. This was a multicenter, prospective ...