To make matters worse, modern society's electric light and bright screens at night trick our body clock into thinking it is still seeing daylight.

Is this growing wellness trend the holy grail of holistic health remedies, or is it a scam? I took a deep dive to find out.

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Researchers find no conclusive evidence that blue light is more disruptive than other forms of light ...

A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

we tend to have difficulty getting a good night’s sleep and feeling well rested the next day. Light, especially blue-enriched light (which has a higher amount of blue colours in it, like the ...

As blue light glasses gain popularity, experts are emphasizing the importance of reducing screen time before bed to improve ...

Spending too much time on screens late into the night? It could be interfering with your natural sleep cycle by reducing ...

Sumatra Tonic, the weird blue tonic fueling weight loss. Learn where to buy Sumatra Tonic and find real customer ...

People who have disrupted circadian rhythms suffer all kinds of negative effects, including higher rates of obesity, sleep ...

Blue light from phones, laptops, and TVs at night trick the brain into thinking it’s daytime, suppressing melatonin and ...