Up to 80% of the world's population lives in circumstances that could put their brain's health at increased risk.

UConn basketball star Paige Bueckers broke down her nighttime routine, sharing valuable insights on how she promotes muscle recovery while getting her beauty sleep.

Your phone may be aging you faster than you realize. Learn how screen habits affect your skin, sleep, and brain health.

The average screen time has steadily increased over the last few years. From recognising early symptoms of digital eye strain ...

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To make matters worse, modern society's electric light and bright screens at night trick our body clock into thinking it is ...

Discover why Dubai's elite are investing in AI-powered mattresses and luxury sleep suites to achieve the perfect night's ...

Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...

Our GUNNAR Overwatch Reaper review showcases the glasses made specifically for gamers to provide eye protection against blue light.

Sleepmaxxing is a hot new trend on TikTok - but is it actually good for you? Dr. Azadeh Yadollahi ( @SleepdB_Lab ), a senior ...

Too much screen time on the computer and phone can cause eye strain, headaches and nearsightedness. Experts recommend ...

A nature writer finds solace in the return of eastern bluebirds while battling the flu, sharing insights on their nesting ...