March is the start of daylight savings time (DST) and millions of Americans turned their clocks forward one hour – again.

Love Island host Maya Jama has unveiled the one common item she's banned from her bedroom - and a sleep expert agrees with ...

A morning dose of blue light might help older people sleep better in the evening, giving them a boost for their daily ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

Love Island presenter Maya Jama has shared there's one item she's banned from her bedroom in a bid to get better sleep and it ...

Scientists reviewed how polyphenol-rich diets in Blue Zones may help people live longer, healthier lives by targeting ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

Plants can help purify the air and create a soothing environment; these house plants can help promote better sleep quality.

As blue light glasses gain popularity, experts are emphasizing the importance of reducing screen time before bed to improve ...

The biological foundations of early rising go beyond mere habit, revealing insights into personality and productivity that ...

With the rise of technology, digital devices have become a part of everyday life. From working on computers to scrolling through social media on smartphones, ...

The price people pay for air purifiers seems to be going up and up, which is why the BlueAir Blue Max 3250i is such a breath ...