Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

As blue light glasses gain popularity, experts are emphasizing the importance of reducing screen time before bed to improve ...

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

"Most blue light comes from the sun," explains Kinast. "Daily sunshine helps regulate the body's circadian rhythm and sleep ...

Circadian rhythms are endogenous time-keeping mechanisms that regulate physiological processes in response to external ...

A meta-analysis in JAMA Ophthalmology confirms that extended near-work activities, including prolonged screen use, contribute ...

We live in a world that rarely slows down—late-night work, glowing screens, and irregular schedules have become the norm. But ...

Your body clock regulates hormones that impact mood, metabolism, and sleep. Learn how to align your lifestyle with your ...