Note, however, that not everything reads better on e-ink devices: Despite advances in color e-ink, photos and colored ...

Five minutes, one last look at the phone, and I'll fall asleep. It doesn't happen. Those minutes often turn into an hour or ...

Blue light from phones and other devices. But according to new research, its effects may not be as clear-cut as once believed ...

Daylight savings time (DST) is a familiar concept to many, but its impact on our sleep patterns is often underestimated. Now ...

Learn about the health risks of working night shifts or irregular hours in the UAE and expert tips to improve sleep and ...

They found that the time of day influenced inflammatory response levels in stem cells, which signal to neutrophils — the ...

One of the most striking features of our world is the continuous cycle of day and night. Almost all living organisms, including humans, exhibit daily changes in their behavior and physiology, which ...

Light therapy has risen in popularity as a promising, non-invasive method to combat mental health challenges, particularly ...

Discover the alarming connection between artificial light at night and increased cancer risks. Understand how light pollution disrupts circadian rhythms and affects your health. Learn practical tips ...

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...