Note, however, that not everything reads better on e-ink devices: Despite advances in color e-ink, photos and colored ...

Five minutes, one last look at the phone, and I'll fall asleep. It doesn't happen. Those minutes often turn into an hour or ...

Blue light from phones and other devices. But according to new research, its effects may not be as clear-cut as once believed ...

Daylight savings time (DST) is a familiar concept to many, but its impact on our sleep patterns is often underestimated. Now ...

Learn about the health risks of working night shifts or irregular hours in the UAE and expert tips to improve sleep and ...

They found that the time of day influenced inflammatory response levels in stem cells, which signal to neutrophils — the ...

One of the most striking features of our world is the continuous cycle of day and night. Almost all living organisms, including humans, exhibit daily changes in their behavior and physiology, which ...

Light therapy has risen in popularity as a promising, non-invasive method to combat mental health challenges, particularly ...

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...