The international phenomenon Bluey may be a kids’ show, but there are so many little moments in it that resonate specifically ...

"Bluey," the little Australian show-that-could, has been revolutionary in its simplicity. The show centers around the daily ...

But in broad survey-based research out of the Norwegian Institute of Public Health, data turned up some surprising figures into just how much phones in bed impact sleep. In the study, 45,202 ...

A study has revealed a sleep hack you just might already be doing. According to a new study, having some intimate fun before bed—whether solo or with a partner—might be the key to improving ...

An adorable video of a rescue Border Collie dog named Mal, insisting on sleeping on the side of her owner, has melted the ...

ABILENE, Texas — A good night’s sleep is essential for success, but for many in Abilene, owning a bed is a luxury they can’t afford. What started as a single donation has now turned into a ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found. The research is based on a Norwegian survey of more than 45,000 students.

while REM sleep appears later in the night, toward morning. Therefore, if you go to bed late and get up early, you are cutting your chances of spending enough time in one or both stages.

An hour of in-bed phone or tablet use raised insomnia risk by nearly 60 percent and lowered sleep duration by about a half hour, a new study showed. Social media scrolling didn’t have a greater ...