While standing in front of a mirror, close your eyes and try to raise both arms to shoulder height, parallel to the floor. Once you think you’re positioned like an uppercase ‘T,’ open your eyes and ...

Alexithymia is a trait in children and adults that makes it hard to understand the textures of emotions. Apps can help reduce its effects.

But there’s also another rarely discussed sense at work: proprioception, or body awareness. While it’s not one of the classic five senses, body awareness is crucial to moving and aging with grace.