A family-run workout business are excited to announce the third location of their new central Armagh studio - aiming to elevate your fitness - ...

Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

Explore 5 New Orleans fitness trails in 2025, from Audubon Park to the levees, where outdoor workouts feel like a party.

The three resistance band exercises you’re about to see focus on upper-back mobility. However, trust me when I say this: you ...

Zwift kicked off their first ever Community Live event with some big announcements – including that riding outside now counts ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

When life gives you dumbbells, do this six-move full-body circuit for balanced strength and muscle.This is my go-to when I'm short on time, motivation or kit. It’s efficient, comprehensive and ...

There's plenty of science to show that moving your body can increase your energy levels, with a study by Georgia University ...

This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

This low-impact workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired ...