A family-run workout business are excited to announce the third location of their new central Armagh studio - aiming to elevate your fitness - ...

Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

Explore 5 New Orleans fitness trails in 2025, from Audubon Park to the levees, where outdoor workouts feel like a party.

The three resistance band exercises you’re about to see focus on upper-back mobility. However, trust me when I say this: you ...

Zwift kicked off their first ever Community Live event with some big announcements – including that riding outside now counts ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

There's plenty of science to show that moving your body can increase your energy levels, with a study by Georgia University ...

This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

This low-impact workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired ...

Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the Calisthenics Family. In their eyes, these are the three best calisthenics core ...