From incorporating various workouts into her routine to consuming protein, here's how singer and dancer Tate McRae stays fit.

There are some lessons learnt in school that extend far beyond the classroom. Under the direction of Shanna Henry and Sacha ...

What is contortion, and what happens when a fitness writer tries it for the first time to build extreme flexibility and ...

From delicate duos to a mass gathering of 1,000 dancers, the Adelaide Festival shows a bright vision of Australian ...

Baye & Asa discuss what it means to expand the meaning of 'Choreographer'. Read our chat with the two dance icons here.

Book recommendations to heal your relationship between food and body image before going after this year’s beach bod.

Body-image issues begin affecting kids as early as elementary school, and media can have a strong influence. Since kids come in all shapes and sizes, we chose some of our favorite books that reflect ...

This year, at the World Championship Hoop Dance Contest in Arizona, Arcand made history by claiming his fourth title in a ...

Just like Lady Gaga sings in her popular song, a recent study claims that dancing could offer effects comparable to those of ...

A GROUP of women of all shapes and sizes who decided to challenge themselves to perform their own burlesque show have raised ...

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

Tharp celebrates her 60th anniversary as a dance maker with a program pairing the monumental “Diabelli” (1998) and the new ...