Phillips says his goal is to challenge 1 million people to transform themselves by the end of 2001. He outlines the program in "Body-for-LIFE," (HarperCollins, $25) which hit the New York Times ...
Inspired by the myriad of people trying out the 75 Hard Challenge ... physical transformation. It's tough to say that you’ll lose weight for sure, since everyone's body is different and the ...
The makers of TV show Operation Transformation ... ideal body composition. "That is, that you maintain your muscle mass and you reduce the amount of muscle fat.” The 40 Day Health Challenge ...
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