Liver & Kidney Support: Your kidneys and liver are under stress during cycles. While the liver can recover, kidney damage is ...

"MET-Rx Big 100 bars deliver higher calorie content and around 30 grams of protein per bar, making them a good meal replacement option," Keatley says. He also points out that these are good for muscle ...

Balancing a high-pressure medical career with competitive bodybuilding might seem impossible—but Registered Respiratory Therapist and bodybuilder Earnest Hayes proves that ...

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

Men's Open Bodybuilding star Michal Krizo walked fans through his latest full day of eating in prep for the 2025 Pittsburgh ...

Here’s a breakdown of my experience with Chris Bumstead's bodybuilding app, STNDRD, and how it completely transformed my ...

Protein bars come in all different shapes and sizes, and their ingredients vary widely as well. Here are 12 of the best high ...

Arnold Schwarzenegger shared intersting insight into how increased protein intake could help protect your brain from ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

The bodybuilding industry has claimed another victim: an extremely young Texas woman who died of dehydration after taking unhealthy supplements. As TMZ reports, 20-year-old bodybuilding coach Jodi ...

A key protein that could be responsible for brain ageing. Plus, researchers organize a day of action to #StandUpForScience.

2024 Arnold Classic Men's Open (Photo Credit: Instagram @arnoldsports) The Men’s Open division was the crown jewel on day two of the 2024 Arnold Classic closing out the show on Saturday, March 2. In ...