Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

Gut health and fibre are all the rage, but this medical expert believes we’re overlooking this key nutrient to our detriment ...

Former three-time Mr. Olympia winner Frank Zane discussed his protein intake, steroids, and bodybuilding changes from the ...

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Arnold Schwarzenegger reveals an interesting effect that protein sourced from Legumes, Seeds, and Nuts has, since it helps ...

How to get your protein and diet tips - Advice for aspiring vegan bodybuilders from a top-level professional athlete ...

It follows that protein is the hot macronutrient these days. While bodybuilders have always obsessed with protein intake, the general public has suddenly become very pro-protein and anti-sugar.

Department of Health and Exercise Science, University of Glamorgan, Pontypridd, Wales, UK Correspondence to: Dr Grace Department of Health and Exercise Science, School of Applied Sciences, University ...

The bodybuilding world is in mourning following ... His diet included large amounts of protein, which he himself had admitted was unhealthy on several occasions. Despite warnings about the dangers ...

Carbs and calorie counts might dominate your health checklist, but protein deserves equal attention when it comes to staying healthy. Often perceived as the go-to nutrient for bodybuilders ...