Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

Adults using their phones before bed had an increased rate of poor sleep and sleep disruptions, a new study found.

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

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(WSET) — Recent cuts in the Department of Education have left local school leaders, including Martinsville Public Schools Superintendent Dr. Zebedee Talley ... that only time will reveal the ...

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providing a good basis to make informed changes. By analyzing your usage, you can set realistic goals for minimizing unnecessary pre-bed screen time.