Reading before bed isn’t just a way to pass the time—it’s a quiet ritual that can subtly shape our mindsets and daily ...

Whether it's reading a book, having a shower or putting on ... data turned up some surprising figures into just how much phones in bed impact sleep. In the study, 45,202 people were asked specific ...

A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

From old-school tactics to clever digital features, experts share top tips and tools for clawing back your rest.

Biohacker Azra Alagic shares the science-backed sleep hacks that actually work – no expensive gadgets required.

Leah Kaylor, PhD, MSCP, a clinical psychologist and author of a forthcoming book on sleep ... support the claim that social media use in bed before sleep is protective. That claim is quite ...

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

The Kindle, Aussies favourite device has launched their “fastest” version yet, with over 1000 shoppers purchasing one last ...

Using social apps more can mean we spend less time socializing in real life and sleeping — both essential to our mental ...

Audiobooks offer the flexibility of multitasking while you relax. Be it cooking, cleaning, or just lying down, audiobooks ...