Many smart beds, including the Eight Sleep Pod 4 Ultra (the upgraded version of the Pod 4) and Tempur-Pedic Tempur-Ergo smart ...

Reading before bed isn’t just a way to pass the time—it’s a quiet ritual that can subtly shape our mindsets and daily ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

It's not just socks. Sleep experts suggest keeping the entire bedroom about 65 F (18.3 C) to keep your core temperature cool ...

Whether it's reading a book, having a shower or putting on ... data turned up some surprising figures into just how much phones in bed impact sleep. In the study, 45,202 people were asked specific ...

A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel ...

From old-school tactics to clever digital features, experts share top tips and tools for clawing back your rest.

In my home, I’m addicted to fuzzy socks and wear them religiously to bed — if my tootsies are the slightest bit chilly, sleep is impossible ... this podcast or this book that the bedroom ...

Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...