A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel ...

The Kindle, Aussies favourite device has launched their “fastest” version yet, with over 1000 shoppers purchasing one last ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

Biohacker Azra Alagic shares the science-backed sleep hacks that actually work – no expensive gadgets required.

From old-school tactics to clever digital features, experts share top tips and tools for clawing back your rest.

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

There are many things you might do to help yourself fall asleep faster, but a university lecturer thinks one of them is ...

Reading before bed isn’t just a way to pass the time—it’s a quiet ritual that can subtly shape our mindsets and daily ...

A shirtless Ashton Hall steps into the bathroom, pectorals throbbing. He rubs his hands together with vigor and peels off ...

As someone getting married in three weeks, constantly flipping between emailing vendors on my big screen and scrolling ...

Here’s why the Scandinavian sleep method might help dispel bedtime tension, and help you and your partner sleep more ...

Inside staterooms accommodate families with a queen-size bed, a single sleeper sofa and ... line directly or work with a travel agent to book them, some Royal Caribbean vessels offer interior rooms ...