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Forget the gym — sculpt your arms, legs, and core with just a chair and dumbbells
Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...
Fit&Well on MSN13h
If you’re exercising on a budget, this is the one piece of at-home equipment I’d recommend as a personal trainer
Take one step forward and lean back, elongating your arms and engaging your core. Squeeze your shoulder blades together and ...