But if you find yourself both staying up late and feeling negative effects like depression, reduced mindfulness, or even excessive alcohol use, make a concerted effort to break the habit and switch to ...

Your brain needs your attention. It's working day and night to keep your life on track. Learn ten tips to boost your brain ...

The MSU hockey program was looking to repeat as Big Ten tournament champions on Saturday night, facing an Ohio State team it had beaten three of the four meetings in the regular season.

The SEC had 14 teams make the NCAA Tournament, but six lost. The Big Ten had eight teams get in, and all are in the field still. Who's got it better than the Big Ten in March Madness ...

Who's got it better than the Big Ten in March Madness? Nooooobodyyyyy, as the Harbaugh family would say. OK, sorry to those who despise the maize and blue. But, in the era of conference ...

Worse yet, not using a bed base could void your mattress warranty ... Mattresses in a box come with at least a 10-year warranty or a warranty for life. But read the small print before you put ...

The 10-bed facility will help youth struggling with mental health challenges, substance abuse, trauma and other complex needs. Currently, most Manitoba youth are sent out of province to receive ...

As fun as it is to focus on what's coming in next month's NFL draft, it's also worth taking a breath to think about how the action of the past 10 weeks could ultimately impact what happens next fall.

It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart to pay attention to timing and your body’s reactions. “This means our bodies are more efficient at ...