One of the most effective ways to break a bad habit is to swap it with something better. Instead of just quitting cold turkey ...

He documented his experience in his book "Live Forever? A Curious Scientist's Guide to Wellness, Ageing and Death." He said his approach of experimenting on himself "is definitely more ...

The claim was made by royal author Tom Quinn, who has penned a new book, Yes, Ma’am ... him because they think he’s entitled and quite bad-tempered,” claimed Quinn.

Want to read more? Place a book on your nightstand instead of your phone. On the flip side, making bad habits harder adds friction, reducing their likelihood: Want to cut down on junk food?

Environmental triggers are one half of the equation; the other is emotional. Because bad habits are effective at reducing anxiety. We tend to lean on them when we’re feeling emotionally ...

Find Your Next Book Romance Novels N.Y.C. Literary Guide Nonfiction Spring Preview Fiction Spring Preview Advertisement Supported by Nonfiction In “Funny Because It’s True,” Christine Wenc ...

A doctor has warned that as we spend more time at desks, many of us are guilty of slouching, leaning forward, or sitting in awkward positions. While it may seem like just an uncomfortable habit ...

The three-part series, Bad Influence: The Dark Side of Kidfluencing, will premiere on the platform on April 9. The trailer shows Rockelle’s origins as a fun-loving, free-spirited tween whose ...

The trio stopped by The Tonight Show Starring Jimmy Fallon where Luke and Lionel called out their co-star’s bad habits. Lionel and Luke called out Carrie’s bad habits during auditions ...