On the other side, we can engage the parasympathetic nervous system, which supports relaxation and recovery ("rest and digest ...

Team Avatar, now consisting of Aang, Katara, Sokka, Toph, Suki, and Zuko, prepare themselves as the final stand against the ...

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find a particular phrase that speaks to them.

Mindfulness for Busy People In a frenetic world where nothing ever stops, overwhelming is now standard. Endless to-do lists, ...

Munich news, health insurance, technology, jobs and other topics for expatriates. The Eye Newspapers covers daily news and offers services for foreigners.

Garmin (NYSE: GRMN) today announced vívoactive® 6, its newest health and fitness smartwatch with an even brighter AMOLED ...

This three-day visit to the Dwarika's Resort, an hour's drive from Nepal's capital Kathmandu, comes at the end of a ...

Exams are inherently stressful, but incorporating strategies such as meditation, outdoor activities, and mindful movements ...

“A [philosopher] Nietzsche quote that I always come back too is ... Despite being in a competitive market, mum-of-two Islam ...

RELIGION is complicated for Pádraig Ó Tuama. “Sometimes, I try to object to the idea of being a religious poet, and then I ...

Every so often a new self-help book roles into town, peddling easy answers and a pithy title. The new “theory” usually sets its wares out on the Oprah Winfrey show, which then ...

students commence meditation. They are first introduced to a seesaw battle between mind and matter as they sit through three days of persistent breath control and monitoring as a tool to ...