'The cold can significantly reduce inflammation, enhance recovery and boost your metabolism, mood and energy,' shares Kit.

For a restful night of sleep, a combination of hot and cold therapy could be the secret weapon—just ask Eddie Hall, who ...

You can gauge the end of a cold by the intensity of symptoms. Body aches and sneezing are probably over. Learn how to tell ...

Sitali Pranayama, an Ayurvedic breathing technique, offers a natural way to cool the body and calm the mind. Sitali Pranayama ...