Nearly 30 years ago, Amy Downs sat on the third-floor credit union of a nine-story federal building. A moment prior, it had ...

Garmin (NYSE: GRMN) today announced vívoactive® 6, its newest health and fitness smartwatch with an even brighter AMOLED ...

Ayurveda’s Panchakarma is a five-step detoxification protocol aimed at removing toxins, reducing stress, and rejuvenating the ...

Exams are inherently stressful, but incorporating strategies such as meditation, outdoor activities, and mindful movements ...

Family members and friends of loved ones who struggled with co-occurring disorders opened up about their experiences in the ...

The constant stream of alarming headlines about market downturns and economic instability can feel overwhelming. Strategies for dealing with anxiety can help.

Breathing exercises can help lower your stress levels and bring you back to the present moment. Overthinking often comes from ...

PurDentix is quickly gaining a reputation as a transformational supplement in the field of oral health. For years, those ...

Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or ...

Here are all the details on how to watch Last Breath. Last Breath cast As mentioned, Woody Harrelson and Simu Liu headline Last Breath. Harrelson is a three-time Oscar-nominee known for White Men ...

Exercises for anxiety relief may help a person manage certain anxiety symptoms, such as muscle tension, increased heart rate, and rapid breathing. Anxiety disorders are among the most common ...

Struggling with stress or anxiety? This calming yoga session combines ... this session focuses on grounding poses, deep breathing, and relaxation techniques to support your mental health.