The body looks for internal tranquility as much as you strive for peace in all of your relationships. If you pay attention to ...

Writing your thoughts in a journal, listening to music or doing deep breathing exercises will do wonders for the mental ...

World Health Day 2025 is a powerful reminder of the vital role health plays in shaping our lives. This year's focus ...

Seek Meaning Through Worship According to the C.S. Lewis Institute, worship means respectful devotion to a force that ...

Stress depletes your body — especially B vitamins, magnesium, and hydration. Eating whole, nutrient-rich foods, staying ...

The federal lawsuit is the latest escalation of Gov. Janet Mills’s standoff with the Trump administration over the issue of ...

We don’t just inherit cheekbones or cholesterol. We inherit emotional blueprints—patterns of love, silence, worry, survival, ...

In trying to have no ego, I had simply given my ego a new mask—that of the spiritually superior person who has no ego. The joke was on me. That was one of my first clues that something was off in my ...