Health Insights for March 29 2025 While your go-go-go nature is commendable, Aries, focus on the importance of staying cool ...

Modern life fosters a never-present state, where endless distractions and demands keep us tethered to everything but the now. Sometimes, the most radical thing you can do is step away. So clear your ...

Even a short stroll in a nearby park or garden can boost your mood and decrease feelings of stress. Studies suggest that spending at least 20 minutes in nature can lower blood pressure by 10% and ...

Child's Pose, also known as Balasana, is a great yoga posture that helps in stretching the back, releasing tension, and ...

In 2011, Miao painting from Xiangxi was named a national intangible cultural heritage, and seven years later, Liang was named a national inheritor. Under her father's influence, Liang's daughter ...

Not because I suffer from insomnia, but because I just woke up to pee. Now, like so many others, I can’t fall back asleep. Instead of scrolling aimlessly through social media, I figured — why ...

Pair fried foods with fibre-rich sides, such as salads or whole grains, to aid digestion Choose easily digestible foods like dates, fresh fruits, or yogurt, which provide natural sugars, fibre ...

Lighter mornings, milder weather and longer daylight hours are all excellent news for your sleep quality. However, the onset of spring also means an uptick in bed bugs. These critters thrive in ...

Senator Murkowski says anyone hoping for a Republican to publicly stand up against President Trump or Elon Musk’s DOGE effort should not hold their breath because her colleagues are “afraid” of the ...

Hope flourishes through daily practice. Like gardens tended with care, it thrives under consistent nurturing. Resilient souls embrace this truth: hope grows robust through deliberate habits ...

Gas happens when excess air builds up in the digestive tract. This can occur from swallowing air or as undigested food gets ...

At first, I found it funny and laughed out loud, but then it struck me — what if I didn’t have teeth? How would I look while laughing? And I remembered my grandmother immediately, who was left ...