Here’s what you need to know to keep your pelvic floor in shape and your running on track.

But why not make self-care fun? Self-care card games provide an engaging way to combine personal development with relaxation. From sparking introspection and strengthening relationships to relieving ...

It took one lap around Darlington Raceway for AJ Allmendinger to understand why it had a nickname. Allmendinger was driving ...

It’s a somatic technique that is all about releasing insecure feelings, tense muscles or anxious feelings,” Nadège told The ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Cordyceps is a rare fungus long prized in Traditional Chinese Medicine for boosting endurance and oxygen flow. Modern science ...

KAUKAUNA, Wis. (WBAY) - Kaukauna’s softball team was five wins away from setting the record for the longest winning streak ever in the nation. After a shocking 5-3 loss to Milton in last year’s state ...

As part of our softball season preview coverage, we met with all nine first-team members of our preseason ALL-USA Central ...

The pope will return to his residence at the Vatican. Pope Francis will be discharged from the hospital on Sunday and return to his residence at the Vatican, his doctors announced at a press ...

A death row inmate used his dying words to beg for forgiveness from a woman he shot 20 years ago in a home invasion and robbery that took the life of her best friend. Wendell Arden Grissom, 56 ...