When was the last time you paid attention to how you breathe? Not just in yoga class or during meditation, but in your everyday life—while eating, working or winding down for bed? Most of us don’t ...

Breathe in slowly through your nose. The air should move into your nose and downward so that you feel your stomach rise with your other hand and fall inward (toward your spine). Exhale slowly ...

One in-breath and one out-breath are one cycle,' she says. 'Try to slow your breathing down to eight to ten cycles per minute without breathing from your upper chest area. Aim to breathe slowly ...

You have to breathe slowly, so you don’t hyperventilate, but on the other extreme, “it’s not an endurance contest,” he says. You shouldn’t be gasping or out of breath. “You’ll lose ...

Aim to breathe slowly from the belly, not the chest, to help open up the lungs. In some cases, it can help to do physical, repetitive movements like lifting their arms over their head or stomping ...

Pursed lip breathing helps people breathe slowly, deeply, and more intentionally. Those with lung conditions such as emphysema and chronic obstructive pulmonary disease (COPD) use this technique ...

(Ambient Noise) To treat a tension headache, start by eliminating irritants such as smoking, alcohol, loud noises and bright lights. Find a cool, dark room to rest. Lay down on a comfortable ...