If you're experiencing cortisol addiction (or frequently seeking pressure for the associated energy burst), your cortisol levels are likely to remain elevated. And this is bad for your sleep.

Mindfulness for Busy People In a frenetic world where nothing ever stops, overwhelming is now standard. Endless to-do lists, ...

“Relax. Take a deep breath.” For actors ... As you do the exercise over time, begin to cycle your hands and focus between these three areas. Repeat the cycle seven to 10 times, feeling ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

Close your eyes and take several deep breaths — breathing in deeply through ... One piece at a time, you can relax your entire self in this way. This is, obviously, an oversimplification but ...

Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

It's free to join the Macdonald Preferred loyalty programme, and once travellers have completed the easy sign-up form on the ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

It’s about finding opportunities to pause, breathe ... your phone to pause for 30 seconds every hour. During this time, notice your surroundings—what you see, hear, and feel. Body scan: Take ...