Relaxation techniques like yoga, meditation, and breath control can help lower high blood pressure—at least in the short term ...

When current events feel chaotic, try to keep your head and remain grounded, lots of experts advise. But how? Here’s one helpful way, from a psychiatrist.

This guided meditation for sleep helps you wind down and access a restful state before bed—and it takes less than ten minutes ...

The result was always going to be irrelevant, but no one can ever take away from Kingsford Boakye ... But there were two things that truly took my breath away. As I stood in the East Stand and ...

(halitosis) affects most of us from time to time ... but this is easily remedied by cleaning your teeth or having something to eat. * Tanita's Breath Alert is available from chemists.

Ultimately, the best time to take a fiber supplement is when you will consistently remember to do so. Consider how it fits into your daily schedule and how you will be prompted to take it. In one ...

It’s about finding opportunities to pause, breathe ... your phone to pause for 30 seconds every hour. During this time, notice your surroundings—what you see, hear, and feel. Body scan: Take ...

Esther Williams was a competitive swimmer and actress beloved for a run of films, starting in the mid-1940s, that highlighted her ability to perform gorgeously choreographed routines — often ...

While many turn to medication or other sleep aids, there’s a natural approach that can help signal your body to unwind. This method, rooted in mindful breathing, can help you slow down, ease tension, ...

March 18 at 12 a.m. Eastern Time (which is also March 17 at 9 p.m. Pacific Time) the new Last Breath movie will be available to buy and rent digitally on Amazon Prime, Apple TV, Fandango At ...

Take your time to engage in foreplay, which can enhance comfort and arousal. Your body needs time to relax, and rushing may lead to discomfort or pain. Deep breathing and focusing on connection ...