However, sometimes knowing that you’re not alone and that the thoughts and feelings you’re having are anxiety isn’t enough.

“Anxiety is felt as intense body sensations that can create real physical symptoms such as digestive issues, a racing heart ...

Calm is contagious.” Former Navy SEAL commander Rorke Denver says those three words were the biggest lesson he took ...

The Public Health Agency of Canada is part of the federal health portfolio. Our activities focus on protecting against threats to public health, preventing and reducing diseases and injury, and ...

As we navigate the daily chaos, it's these tiny joys that remind us to breathe, to laugh, to connect—even if just for a ...

“It looks like it will die,” Nishibori said of the cherry tree, “but it’s not going to die. The next spring, there will be ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

Acceptance is the precursor of change. It's seeing the challenges of the world as they are and then acting toward yourself ...

Feeling untethered in uncertain times? Here's how grounding my identity in my past brought me strength, clarity, and calm—and ...

Regularly practising mindfulness techniques can reduce stress, improve emotional health, and enhance overall well-being. Each practice fosters mindfulness, helping you stay present and calm in daily ...

Meditation is a practice that allows you to be present, calm your mind, and focus on your breath. While many people know that ...