“Anxiety is felt as intense body sensations that can create real physical symptoms such as digestive issues, a racing heart ...

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

Calm is contagious.” Former Navy SEAL commander Rorke Denver says those three words were the biggest lesson he took ...

It was the economist Francis Fukuyama who described the fall of the Berlin Wall, the moment which marked the triumph of ...

As we navigate the daily chaos, it's these tiny joys that remind us to breathe, to laugh, to connect—even if just for a ...

“It looks like it will die,” Nishibori said of the cherry tree, “but it’s not going to die. The next spring, there will be ...

Whether it is moderating a panel, conducting a live interview or delivering a keynote speech, public speaking is a vital ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

You’re generally allowed to smoke weed on private property including your own backyard, according to the California ...

Regularly practising mindfulness techniques can reduce stress, improve emotional health, and enhance overall well-being. Each practice fosters mindfulness, helping you stay present and calm in daily ...

Meditation is a practice that allows you to be present, calm your mind, and focus on your breath. While many people know that ...