Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

Straining blocks clarity. The harder we force things, the more we limit creativity, connection, and insight. Wu-wei is the ...

Valentine’s Day is one day among many—but grief is like a timepiece that keeps ticking within you. Loss of the beloved is not ...

When it comes to heart health, the prevalence of a condition shouldn’t be much of a comfort for those dealing with symptoms. While it’s always good to ...

Last year, when Scottie Scheffler ran into legal trouble at the PGA Championship, one of the most interesting things he said ...

Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

When you deliberately and consciously connect to yourself, you step into what is happening for you right now, which automatically moves you away from stress and worry.

Eleven people were taken to the hospital in fair condition after a carbon monoxide leak at a day care center in Kittery, Maine, according to the hospital where the patients were taken.

Jalen Hurts' groundbreaking choice of female representation at Super Bowl 59 stands in stark contrast to Trump, highlighting ...

In today’s fast-paced world, maintaining optimal oral health can often take a back seat to our busy lives. Many people struggle with oral hygiene issues, from bad breath to stained teeth, despite ...

Become present in your body. Start to breathe into the feeling. Give it your undivided attention. This is where your feelings ...

If you’re still looking for a unique Valentine’s Day gift that’ll impress loved ones of all ages, our gift guide editor highly recommends Lego’s rose-building kits.