California native James Nestor suggests that breathing correctly and efficiently could potentially prevent a host of chronic ...

If your allergies leave you feeling lightheaded or cause chest pain, alert your doctor immediately, Nagarajan said. It could ...

Mouth taping may help reduce mouth breathing during sleep. Learn this practice's possible benefits and risks and what the ...

Learn life-saving techniques to manage an asthma attack when your inhaler isn't available, from breathing methods to ...

A stuffy nose can make it incredibly difficult to get a good night’s sleep. When congestion blocks your nasal passages, ...

Breathing through the nose is significantly healthier than mouth breathing. Nose breathing filters, humidifies, and warms the ...

Keep reading to learn how nasal sumatriptan works, who could benefit, and how it compares with other types of sumatriptan.

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Often studied for anxiety relief, breathing exercises may also help during a manic episode and to manage bipolar disorder.

Deep belly breathing means inhaling deeply through the nose, allowing the diaphragm to fully expand. This technique activates ...

On March 16, Barcelona will host its bigger marathon yet, with a record of 27,000 runners racing through the most emblematic spots. The 46th edition of the Zurich Marató Barcelona 2025 has sold ...

“I literally couldn’t see the ball through tears. I could barely breathe. I was like, ‘I need to just take a breather.’” Raducanu managed to recover and take the first set against ...