Here, we explore five beginner-friendly breathing exercises that can be easily integrated into daily routines to promote mental clarity and physical relaxation. Diaphragmatic breathing or belly ...

Some types of exercise can reduce or prevent asthma symptoms. They work by making your lungs stronger without worsening inflammation. In addition to physical activity, certain breathing exercises ...

This may include a combination of inhaled medications, procedures to clear blockages, deep breathing exercises, and additional treatments. Sometimes, a small pneumothorax will improve on its own ...

In honour of World Sleep Day, an expert has shared the easiest way to fall asleep faster ... shared his lesser-known technique called "moon breathing" that he thinks is the secret weapon to ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Plyometrics are an effective way to improve power, balance and coordination. Here’s where to ...

Today, we got up close and personal with Alessandro Michele’s Valentino. The creative director held the house’s Fall show inside a dystopian, David Lynchian reconstruction of a public bathroom.

Then exhale, bring your hip upwards with your head facing downward to become a mountain. Always coordinate the above exercises with abdominal breathing as that leads to better oxygenation of the brain ...

Conscious breathing exercises can help shift our nervous system from fight-or-flight mode to a state of relaxation. In an exclusive interaction with the editorial team of Onlymyhealth, Dr Nikhil ...

A traditional Chinese practice, qigong combines gentle movements with breathing exercises and meditation. A growing number of studies show some causality between qigong and the immune system’s ...

A non-exhaustive list of FOSS GUI themes developed for qBittorrent by the community. They are provided on a best-effort basis as a community initiative and not officially supported. Issues with the ...