"This routine isn’t just for mornings, but it’s a great way to start the day," says Flo in the video. "My goal is to help you feel good, move with ease, and set yourself up for success." Are you ready ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Canned foods are often the culprit of this rare, but potentially deadly, condition. The good news is: It's treatable if ...

Leaving a workout class early is a hot topic in the fitness community and regularly spurs debate on social media. Some ...

Getting used to wearing a mask while playing basketball will take some time, but if it’s what is required to play, Litchfield coach Matt Draeger figures so be it. “It’s a rule, and ...

One way to do so is to try a few “exercise snacks,” said Gabriel, an epidemiologist and exercise physiologist. She described ...

A DOCTOR has helped save several lives in two years since he joined a group of volunteer emergency response medics.

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

The many benefits of breathwork include reducing stress and anxiety, nervous system regulation, increased access to ...

LANSING, Mich. (WLNS)– A crash at the intersection of Saginaw Hwy and Waverly Rd left one person injured and sent to the ...

Breathing is essential for life, yet for many individuals suffering from chronic respiratory issues such as asthma and COPD, ...

Thayer Central shot 6 of 10 from the floor in the fourth quarter as the Titans closed the game on a 22-4 run to rally past ...