The Forest Preserve District of Kane County will host a free senior stroll from 10 a.m. to noon Thursday, Feb. 6, from the ...

Offices are often sedentary environments where we spend a lot of time at our desks, which, if not done correctly, can lead to ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...

"This routine isn’t just for mornings, but it’s a great way to start the day," says Flo in the video. "My goal is to help you feel good, move with ease, and set yourself up for success." Are you ready ...

Sanam Teri Kasam actor Mawra Hocane marries Ameer Gilani, delighting fans with her wedding pics. The actor emphasizes the ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Canned foods are often the culprit of this rare, but potentially deadly, condition. The good news is: It's treatable if ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Leaving a workout class early is a hot topic in the fitness community and regularly spurs debate on social media. Some ...

The Blue Angels flying team includes some of the most accomplished and skilled pilots in the U.S. Navy. Here are some facts ...

ALTON/EAST ALTON An Illinois appellate court has upheld a Madison County jury’s award of $3.31 million for a former boat ...

NPR's Ayesha Rascoe speaks with Professor Nicole Tang about sleep quality and why it's difficult to define and measure.