Elgin News Digest: ‘Laughter for the Health of It’ progam at Elgin library; free tax preparation available at township senior center
The Forest Preserve District of Kane County will host a free senior stroll from 10 a.m. to noon Thursday, Feb. 6, from the ...
How many sets of Surya Namaskar one must do in a day to lose weight
Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...
Virtual breathing coach as effective as a human trainer, study shows
A study by Aston University researchers suggests that a computer-generated breathing coach could be as effective as sessions ...
Jeremy Clarkson reveals he’s trying Pilates for the first time
Jeremy Clarkson has gone into detail about his experience with Pilates, which he has started for the first time in a bid to improve his fitness. The Clarkson’s Farm star, 64, underwent heart surgery ...
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Study using virtual breathing coach indicates it is as effective as a human trainer
A study by Aston University researchers suggests that a computer-generated breathing coach could be as effective as sessions ...
Doing This Type of Breathing as Part of Your Pilates Practice Can Help Strengthen Your Pelvic Floor
Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...
The 'secret' gym in North Wales for those who want to get fit in private
A clever new concept is proving the perfect fit for a personal trainer as he builds his business. Paul Edwards has designed an innovative gym pod which offers unprecedented privacy and expert support ...
Pakistani actress Mawra Hocane swears by this exercise for her lean physique
Sanam Teri Kasam actor Mawra Hocane marries Ameer Gilani, delighting fans with her wedding pics. The actor emphasizes the ...
News Medical on MSN8d
Virtual coach offers affordable alternative to human breathing trainers
A study by Aston University researchers suggests that a computer-generated breathing coach could be as effective as sessions with a human trainer.
The 10 Best Pilates Exercises for Beginners, According to a Peloton Instructor
A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.
"It's a nice way to start the day" - Yoga teacher shares 10-minute no-equipment mobility routine
"This routine isn’t just for mornings, but it’s a great way to start the day," says Flo in the video. "My goal is to help you feel good, move with ease, and set yourself up for success." Are you ready ...