Dr. Allyson Coffin stopped by the 207 studio to share tips for stress relief through breathing and activating your diaphragm.

Side-to-side movement is another effective exercise for relieving jaw tension. Start by gently moving your lower jaw to one ...

The mountain pose is one of the most basic yoga asanas that helps ground and stabilize. It works by standing tall with feet ...

Breathe easy during pregnancy! Know how yoga can benefit pregnant women with asthma, with expert insights from a doctor. Learn safe practices for a healthier pregnancy.

Happy National Doctor's Day 2025! Learn the top 5 wellness habits that help doctors reduce stress and boost well-being.

Here's How I Did It' How Often To Do Yoga To Increase Flexibility. Michelle Porter, a yoga teacher and health and wellness coach at Mich ...

On Doctor’s Day, we spotlight the unseen emotional weight doctors carry and how self-care routines help them stay resilient ...

On the other side, yoga supports mobility, flexibility, balance and strength—all of which naturally decline with age. "Yoga ...

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough ...

Chronic pain, sexual dysfunction and incontinence can all stem from problems with your pelvic floor — and many men don’t even ...

News: July 2025 brings Libras a mix of opportunities and challenges, emphasizing resilience and strategic planning. Financial ...

This month offers Capricorns clear chances to build new habits and strengthen bonds. Steady effort at work and careful ...