Considering the average person in the spends around 2,000 hours at work every year, many people are using biohacking ...

Managing anxiety is an eternal struggle, but Moonbird makes it — and getting a good night's sleep — just a little easier.

Take a deep breath through your nose for a count of four, hold for four counts, then slowly exhale through your mouth for ...

In the fast-paced world, stress and anxiety are almost unavoidable, but according to one mental health expert, a simple ...

These four simple breathing techniques can significantly lower your blood pressure naturally. Learn how to use your breath to ...

Deep breathing is another easy technique. Here, you inhale deeply through the nose, letting your lungs fill with air ...

Anxiety-reducing wellness trends – can’t live with ‘em, can’t live without trying ‘em. From CBD supplements and meditation to cold plunges and journaling, it seems like the answer to ridding ourselves ...

Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, presence, and inner calm.

It’s time to shake off that stress and anxiety this month and beyond with these curated exercises. Check them out here!

Regularly practising mindfulness techniques can reduce stress, improve emotional health, and enhance overall well-being. Each practice fosters mindfulness, helping you stay present and calm in daily ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

The high-pressure environment and customer interactions that front line retail staff face can take a toll on their mental ...