High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

The healing power of the breath has been known for thousands of years and therapies involving breathing techniques are ...

By dedicating 10 minutes each day to diaphragmatic breathing, you can increase your respiratory efficiency and potentially ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Hypertension or high blood pressure levels impact millions across the world. While many factors cause it, you can bring your ...

The new browser, Opera Air, aims to improve mental wellbeing, featuring a range of features designed to promote mindfulness, ...

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

Physical activity is one of the most effective ways to combat stress—movement releases endorphins, which are natural mood boosters. Stretching and yoga can both take place in the home. Simple ...