Wall Street and Washington, D.C., have been whipsawed by uncertainty in recent months, and many of us feel the same. Anxiety ...

Tests for food and drug allergies can be scary for children. But a robot developed by the Yale University Social Robotics Lab ...

On the other side, we can engage the parasympathetic nervous system, which supports relaxation and recovery ("rest and digest ...

Marvel has published an eight-hour video of Hugh Jackman’s Wolverine breathing in hopes of helping fans de-stress.

Discover why difficult breathing might indicate heart disease, lung conditions, anxiety disorders, or blood problems, and ...

A recent study published in The Journal of Neuroscience has found evidence for a link between breathing patterns and brain ...

Patterned breathing exercises help you tone your diaphragm ... This technique is known to lower stress and improve cardiovascular function. This method is easy and you can do it in five simple ...

Many tips and tricks can help calm anxiety, including breathing exercises, yoga, mindfulness meditation, and music therapy. If these do not help, a person may find professional treatment beneficial.

Incorporating these five exercises into your daily routine ... It’s particularly beneficial for those who experience stress-induced shallow breathing. How to do it: Sit with legs folded to ...

Pilates exercises for stress and anxiety relief ... Pump your arms up and down, inhaling for 5 counts, exhaling for 5 counts, for 100 pumps. Deep breathing and core engagement calm the nervous system.

PR resulted in clinically and statistically significant improvements in physical capacity (6MWT), lung function (if breathing exercises were included), fatigue, anxiety, and HRQoL. PR did not ...